Discover A Rich Source Of Essential Fatty Acids In Walnuts That Is Wonderful For Your Skin

Discover A Rich Source Of Essential Fatty Acids In Walnuts That Is Wonderful For Your Skin

If you are aware of the benefits of omega-3 fatty acids for your skin in particular and overall health in general, you should do all you can to put them on the table before you. 

These fatty acids lend a typical shine to the hair, besides pulling down years from the apparent life of your skin. Fish is quite a rich source of this fatty acid, but if you don't like fish, you don't have to be bothered. You can still get a rich diet of these fatty acids through walnuts.

Walnuts contain high amounts of potassium, which is required for maintaining a good balance of electrolytes in the body. It keeps the skin potentially moisturized by maintaining an efficient moisture balance of the skin. 

This is another way of saying that walnuts, with their battery of potassium, keep the skin in ideal conditions. Only a quarter of a cup of walnuts every day should be enough for a healthy person.

 They aid in healing of wounds on the skin. They also promote a clear skin, thus minimizing the appearance of scars on the skin. Above all, walnuts contain a huge resource of vitamin E. 

The vitamin is essential for a bright and shiny skin. It is also productive of a shiny hair.


A large part of the skin's health is dependent on the lifestyle and environment of an individual. The slight change that is to be incorporated in our lifestyle is to begin using a sunscreen whenever we venture out in the open. Munching on green vegetables is also going to be good for the skin.